Forget the 68°F Rule: Here Is the Actual Temperature You Should Set This Winter

January 15, 2026

As the frost settles in and the cosy evenings roll around, the question on everyone’s lips is: what’s the perfect winter temperature? With varying opinions around the ideal thermostat setting, it’s about time we put the 68°F rule aside and explore the actual temperatures that cater to both comfort and energy savings.

Highlights

  • Forget the old 68°F rule; it’s outdated! ❌
  • Tailored temperature settings for different rooms can improve comfort. 🏠
  • Energy savings can come from adjusting your thermostat during the night. 💡
  • Consider humidity levels for the optimal indoor climate. 🌬️

Did you know that you can save up to 10% a year on your energy bill by adjusting your thermostat by just 7-10 degrees for 8 hours? That’s a significant amount! 💰

The Myth of 68°F

Growing up, I was taught the mantra of setting my thermostat to 68°F. It was gospel in my household. But with the rise of modern heating solutions and our increasing understanding of indoor climate, it’s time to question this rule. The truth is that thermal comfort is a personal experience—one person’s 68°F can be another’s chilly blast. What works best for our homes depends on multiple factors, including insulation, humidity, and even the activities happening inside.

A More Tailored Approach

Imagine stepping into a living room warmed just enough to let you take off that thick sweater, yet cool enough to prevent sweat accumulating in the kitchen while you’re cooking. A well-insulated, properly ventilated space allows for tailored temperature control. This approach means that rather than sticking rigidly to one number, we need to consider the layout and usage of each room.

Here’s a breakdown of suggested winter temperatures for various areas:

  • Living Room: 70°F for cosy family gatherings. 🎉
  • Bedroom: A cooler 65°F for the best sleep. 💤
  • Kitchen: Around 68°F helps with cooking comfort. 🍳

Energy Savings Matter

The financial implications of heating our homes can be staggering. In these times where every penny matters, even minor adjustments can lead to substantial savings. The idea is simple: set your thermostat a bit lower when you’re not home, or during sleep hours. It may sound uninviting, but layering up with a warm blanket can make the lowered temperature feel much cozier than you’d expect.

Here are some energy-saving tips:

  • Lower the thermostat by 10°F for 8 hours a day. This could save around 10% on your heating bill! 📉
  • Utilise the sunshine—open curtains during the day to let in warmth. ☀️
  • Seal any drafts; small gaps can lead to significant heat loss. 🔍

Humidity Levels and Comfort

Now, here’s a curveball you mightn’t expect: humidity plays a critical role in our comfort levels. A humid indoor climate can feel warmer than it is, while dry air can make you feel chilly despite a higher thermostat setting. Aiming for a relative humidity of 30-50% will ensure your heating system works efficiently and that your home remains comfortable. This balance can mean the difference between a stifling environment and one that feels just right.

Your Thermostat: A Smart Investment

If you’re still sticking with a manual thermostat, consider upgrading. Smart thermostats can adapt to your routines and automatically adjust temperatures based on whether you’re home or away. Not only does this technology promise a perfect comfort level, but it also enhances energy savings in ways traditional models cannot.

Take Control of Your Comfort This Winter

The winter months are about creating a warm and inviting atmosphere in our homes. So, forget the 68°F rule, and take charge of your seasonal adjustments. By understanding your personal comfort levels, considering energy-saving tips, and paying attention to your indoor climate, you can achieve the optimal heat that keeps both your body and your wallet happy.

So, as I nestle into my warm throw with a good book, I encourage you to figure out the ideal settings for your home. Speak to family and friends; have fun experimenting with different configurations. Your comfort is worth the effort!

Here’s to a warm, inviting winter filled with cozy moments—and a bit of extra cash in your pocket!