Forget the Screen Ban: This Simple Evening Tweak Will Drastically Improve Your Sleep
Picture this: it’s 9 p.m., your phone buzzes with notifications, and your mind is racing. You’re exhausted, yet wide awake. Sound familiar? The evening hours often become a battleground of screen time versus relaxation. What if I told you that one simple tweak could revolutionise your nights? Let’s shake off the digital chaos and improve …